Are you struggling to start your ABC practice?
Or maybe your practice has fizzled out, and your progress feels stalled?
If you need help getting your ABC practice on track, I am here to help. Join me for this Small Group Mentoring Series. 

Meet with me once a week for a month, in an intimate group of 8. You'll receive personal mentoring within the group, and you'll benefit from witnessing others as well. 

SERIES TOPIC: CUSTOMIZING YOUR ABC PRACTICE 

Some things we'll explore:

🐛  troubleshooting common challenges
🐛  choosing visualizations that work for you
🐛  enhancing ventral vagal feelings during your ABC's
🐛  what to do when you encounter your own resistance 
🐛  ways to do supported ABC’s for those really tough days
🐛  creating a simple script to guide you through your practice
🐛. tips for making your ABC so enjoyable that you look forward to it each day
🐛  setting up a supportive “container” for your practice (how long & often to practice, etc.)

BENEFITS of this Small Group Series

🎁  a more affordable way to receive mentorship
🎁  a month of consistent support: live weekly sessions
🎁  easy homework that keeps you engaged for a whole month
🎁  you'll get answers to your questions + learn from witnessing others
🎁  you'll enrich your brain-based (top-down) approach to nervous system healing
🎁  ventral vagal toning: connecting with other community members in a well-guided intimate space
🎁  focused attention on this powerful tool (ABC) which will make greatly support your healing journey

ABC brain retraining is an extremely powerful practice. It is a cornerstone of the Primal Trust program, and you deserve to have it work well for you. This series will help you make your ABC practice doable and even enjoyable, so that you you'll actually make it part of your life. I look forward to helping you get your ABC practice humming. This will be a beautiful gift to yourself!

DETAILS 

🦋 Eight participants max, so we have time to answer individual questions.
🦋  Four 60-min live small group sessions. For everyone's privacy, sessions will not be recorded. Live gatherings only.
🦋 We'll meet four Tuesdays in a row. Each session, I'll present a lesson for about 15 minutes to start. Then for 45 minutes, we'll do Q&A, with a little bit of guided practice. Note: although we won't have time to answer all the questions each session, each participant will receive some direct personal attention. Many of others' question will prove very helpful for you as well. 
🦋 Your “homework” between sessions will help you set up a framework for your ABC practice and also actually do it!

REQUIREMENTS  

You must be a current member of Primal Trust Academy. Please make sure you have gone through the Brain Retraining module of Primal Trust (Module 4 of Level 1). I also ask that you have a basic self-regulation practice, so that you feel regulated enough to be in a small group. We agree as a group to refrain from symptom discussion and intense story-telling. Thank you. :-) 

HOW TO REGISTER  

Sign up on this page, directly below. You must register for the whole series (all 4 sessions at once). The first 8 people to register will be in this class. If you are trying to register, and the class is full, scroll down a look at the dates for Round 2 and put your name on that waitlist.

REFUND POLICY: Registrations are non-refundable.

Before you register, take a few moments to check in with your body and your heart. Ask yourself if this Series is a strong YES for you right now. I do not offer cancellations, transfers or refunds.

Please take some time to review the description. Make sure the dates/times work well for you. Each session will be a nourishing real-time experience. Sessions will not be recorded. If you find you need to miss a session, please know it will be ok, and you will still receive a lot from this series.

My goal is to provide you with the deepest levels of presence and care. When you join this Small Group Series, I ask that you meet me and the group with a strong level of commitment, even if you also have some resistance.

I do not offer cancellations, transfers or refunds. It would be impossible to keep multiple waitlists and switch people around. Please honor this boundary of mine. 🌺🙏🏼🌺

This Series is going to be a wonderful month of wonder, connection, growth, and delight. I look forward to working and playing with you. 💫

🐛🦋  
Candace