WAITLIST PAGE
Nourishing Somatic Dance
Small Group Mentor Series
with Candace Moss
The next Somatic Dance group will likely start in late September. Dates & Times TBD.
Meet with me once a week for a month, in an intimate group of 8. Receive personal mentoring within the group, and benefit from witnessing others as well. Each session is 75 mins.
JOIN WAITLIST BELOW
Primal Trust
Small Group Mentoring
with Candace Moss
Soothe your system with slow, delightful movement and music.
Gentle somatic dance is one of the easiest and most efficient ways to calm your nervous system.
In this four-part series, we’ll explore…
🍯 how to nourish your own nervous system
🍯 self-compassion through self-holding and touch
🍯 movement for different capacities and challenges
🍯 cultivating feelings of ease and delight within your body
🍯 real-time guided practices using safe, simple movements
🍯 how to easily weave somatic movement into your daily life
🍯 allowing yourself to feel emotions without being overwhelmed
🍯 BONUS: a playlist of songs to help you find deep calm, peace, and connection.
This series will help you cultivate deep connection and trust between you an your body.
This gentle somatic dance series will calm and nourish your system. As you create a gentle familiarity with your body and its needs, you are creating powerful neural pathways of trust. This is profoundly calming to the nervous system, and lays the foundation for healing and growth.
We will use gentle music and simple, guided, pleasure-based movement. We will also have Q&A time. These personalized discussions about your somatic experience will help your mind relax and your body soften, so that you can receive the nourishment you deserve.
STUDENT EXPERIENCES
“Candace’s somatics classes have been one of the few times in my life that I have felt positive sensations in my body. After being guided in gentle movement, I feel a deep sense of relaxation, radiating warmth, and ease in my body. Candace's confidence, joy, and optimism are contagious, and her classes are empowering. She’s teaching me a new, exciting way to be in my body and move.”
~ Carrie
“Candace, you have this way of being- you are just so joyful and it's radiating out of you, like a light. I want more connection with that. Your way of being is, I think, instrumental to people understanding the healing journey- how you could go from being really sick and feeling so crappy every single day to being so joyful and so vibrant. Being able to look at you as an example and see that it is possible for me is inspiring in and of itself."
~ Shannon
Enhance Your Nervous System Support
The benefits of this four-part series include…
🎁 mentorship at a fraction of the 1:1 price
🎁 carefully facilitated community connection time
🎁 weekly gatherings to remind you that you’re not alone!
🎁 a month of guidance for your personal somatic practice
🎁 get answers to your questions + learn from witnessing others
🎁 enriching your body-based (bottom-up) approach to nervous system healing
🎁 ventral vagal toning: connecting with community members in a well-guided intimate space
Details
We’ll meet on Zoom, four weeks in a row. Each session will include a combination of:
a lesson / demo for how to explore gentle somatic dance in your own body
Q&A for specific questions and guidance around your challenges
guided somatic practice with soothing, inspiring music
-
Consistent Support
A month of connection, encouragement, inspiration, & guidance.
-
Personal Attention
Small, intimate group of 8, with time to answer individual questions.
-
Great Value
Five hours of mentor time at a fraction of the 1:1 price!
(4 × 75 min sessions)
REQUIREMENTS
You must be a current member of Primal Trust Academy. Please make sure you have gone through the Brain Retraining module of Primal Trust (Module 4 of Level 1). I also ask that you have a basic self-regulation practice, so that you feel regulated enough to be in a small group. We agree as a group to refrain from symptom discussion and intense story-telling. Thank you. :-)
REGISTRATION
Registration is for the whole series (all 4 sessions). The first 8 people to register will be in this class. If you are trying to register, and the class is full, visit my main Groups page to access the waitlist for upcoming rounds (link also at bottom of this page).
REFUND POLICY: Registrations are non-refundable.
I do not offer cancellations, transfers or refunds. It would be impossible to keep multiple waitlists and switch people around. Please honor this boundary of mine. 🌺🙏🏼🌺
Before you register, please take a few moments to check in with your body and your heart. Ask yourself if this Series is a strong YES for you right now. Take some time to review the description. Each session will be a nourishing real-time experience. Make sure the dates/times work well for you. Sessions will not be recorded. If you find you need to miss a session, please know it will be ok, and you will still receive a lot from this series.
My goal is to provide you with the deepest levels of presence and care. When you join this Small Group Series, I ask that you meet me and the group with a strong level of commitment, even if you also have some resistance.
This Series is going to be a wonderful month of wonder, connection, growth, and delight. I look forward to working and playing with you. 💫
Candace
WAITLIST
By filling out the form below, you'll be added to my waitlist. As soon as I have enough interest, you'll receive an email with the registration link (around mid September). If you are on the waitlist, check your email mid September for the actual registration link! The first 8 people to register will be in this group.
Gentle Somatic Dance
Round 4
Likely to start late September
75-min sessions
JOIN WAITLIST BELOW
STUDENT EXPERIENCE
“My somatic experience with Candace was incredible. The stretching we started with immediately softened my body and allowed for more space. I was able to feel my feelings and acknowledge sensations in my body without trying to escape them but being with them and then the movement allowed them to move and process instead of staying stuck.
I felt so much lighter and not so tense and tangled. While the music was playing I felt certain words resonate with my body and even some tears came up but they were tears of release. All of this gentle movement caused a huge shift, like this new way of healing could actually be my future. In that present moment everything didn’t feel so heavy, I actually felt free and even giggled a little which is really rare for me.
It was such an amazing experience. It feels sometimes that my mind only allows for me to remember the bad and that’s the only thing that feels familiar. But during this session with Candace my mind actually remembered the sound of laughing and the feeling of slowing down and in that moment it also felt familiar. So now I have this experience to come back to, going forward, to access something familiar that also feels good.”
~ Angela