Primal Trust
Small Group Mentorship
My intention is to provide structure, connection, and guidance that profoundly enhances your Primal Trust healing journey.
Members are loving the deep support, the consistent connection, and the exceptional value.
I hope you’ll join me for one or more of these 4-week groups. You deserve to feel supported!
Small Group Mentoring Series
A 4-week journey, each with a specific focus.
Groups are limited to 8 Primal Trust members each, so it’s a small, calm, and intimate space where we can dive deeper and expand week by week.
Bonus: You get 4+ hours of support at less than half the price of 1:1 mentor sessions. 🥳 Hope to see you in one of the upcoming groups!
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Self-Compassion
Do you find it hard to be kind to yourself? Have you spent years being your own toughest critic- pushing, striving, or caring for others- rarely pausing to offer yourself grace? You're not alone.
In this 4-week small group mentoring series, we'll embark on a gradual journey to rewire your brain and heart to embrace self-love for more sustainable self-regulation.
Four 75-min sessions
Fridays @ 8am Pacific Daylight
August 8, 15, 22, 29SPECIAL INTRO PRICING: $200 for all four sessions
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Gentle Somatic Dance
Want to explore dance in a fun & gentle way? Would you like to get out of your head and into full connection with your body? Want to move with music without pushing yourself too far?
In this 4-week small group mentoring series, we'll real-time guided practices using safe, simple movement to cultivate feelings of ease and delight within your body.
Four 75-min sessions
Fridays @ 8am Pacific Daylight
August 8, 15, 22, 29SPECIAL INTRO PRICING: $200 for all four sessions
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Easing into ABC's
Is your ABC practice feeling stressful? Are you avoiding it even though you know it’s good for you? (This is super common. I had SO much resistance.)
It’s true- ABC’s are profoundly helpful. But they only work if we can bring ourselves to do them. In this series, we take it very, very slow and easy, so that you enjoy the practice and actually do it!
Receive personal mentoring within the group, and benefit from others’ questions and experiences as well.
Four 75-min sessions
Saturdays @ 1pm Pacific Daylight
August 9, 16, 23, 30SPECIAL INTRO PRICING: $200 for all four sessions
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Healing Grief
In this small group series, we will explore grief in a very gentle way. We will approach grief from within the body as well as meet it in our heart and mind. Grief is actually a powerful, nurturing, and healing process, if we allow ourselves to open up to its blessings. As we gently move through this tender process, you will likely experience some release as well as relief.
In this 4-week Small Group Mentoring Series, we’ll create a welcoming, soft space to honor and even discover unexpected beauty within your grief, allowing it to move through you without force or judgment.
Four 75-min sessions
Mondays @ 9am Pacific Daylight
August 18 & 25, September 1 & 8
SPECIAL INTRO PRICING: $200 for all four sessions
Coming Soon
Waitlists will open soon for these new series.
Level 1- A Gentle Approach 🐱
Maybe you’re new to Primal Trust and feeling overwhelmed. Maybe you’ve been here a while and you’re feeling stuck or frustrated about your progress.
Join me for a Gentle Approach small group series. I will help you find a way to move through Level 1 that feels easeful as well as efficient. We will address issues like:
pacing yourself
how many videos to watch
how to choose which tools to use
minimum effective dose for practices
self-compassion
how to shift from fix-it mentality to loving self care
specific exercises for calming your mind and letting go of distraction
how a gentle approach to Primal Trust will actually help you progress more quickly
Dates & times TBD. Likely will start in early August. Check back for the waitlist to open up here.
If you are seeking individualized support at this time, I also offer one-on-one sessions and packages ↓