WAITLIST PAGE
Self Compassion,
step-by-step
Small Group Mentor Series
with Candace Moss
Sundays @ 5pm Pacific Daylight
July 20 & 27, August 3 & 10
Meet with me once a week for a month, in an intimate group of 8. Receive personal mentoring within the group, and benefit from witnessing others as well.
Each session is 75 mins.
Special Intro Pricing
$180 for all four sessions
Primal Trust
Small Group Mentoring
with Candace Moss
What’s the most overlooked tool for nervous system regulation?
Self-Compassion
Even when we realize how important it is, many of us struggle to truly understand what self-compassion looks like, let alone how to practice it.
Do you find it hard to be kind to yourself? Have you spent years being your own toughest critic, always pushing, always striving, rarely pausing to offer yourself grace? You're not alone.
I spent the first four decades of my life being incredibly hard on myself. It wasn't until I found amazing teachers and a supportive community that I learned the profound power of self-love, self-care, and self-celebration. More recently, I’ve seen the direct impact that self-compassion has on the nervous system.
Now, it's my honor to share those transformative steps and strategies with you.
In this 4-week small group mentoring series, we'll embark on a gradual journey to rewire your brain and heart to embrace self-love for more sustainable self-regulation.
Retrain your brain with the profound power of self-love
Cultivating self-compassion is not selfish; it's the most impactful gift you can give to yourself and, by extension, to everyone around you.
In this four-part mentorship series, we’ll explore…
Understanding the "Why": We'll touch on a bit of the fascinating science behind why and how self-compassion literally changes your body chemistry.
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Step-by-Step Transformation: Our primary focus will be on practical, actionable steps to gradually retrain your inner dialogue and emotional responses for self-regulation and nervous system healing.
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Simple, Powerful Exercises: Easy-to-integrate exercises and "tips and tricks" you can weave into your daily life. We'll start with the foundational elements of basic kindness and courtesy towards yourself, and build from there.
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Enhance Your Current Practice: For those already using Primal Trust tools, this series will show you how to layer in self-compassion to amplify the results you're seeking. We won't be adding more time to your daily routine, just enhancing the effectiveness of the time you already spend.
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Big Bonus: Self-compassion and self-love help pave the way for loving healthy relationships with others. If you've been longing for healthy, fulfilling relationships, deciding to cultivate self-compassion is probably the most important step that you can take.
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WHAT PARTICIPANTS SAY
"I've really been enjoying the sessions and getting connected to my body in a new way. I love having "permission" to prioritize self care! I'm sad that there's only one more session left!”
~ Mandy
"I thought the support was really, really great. It's so easy just to feel so isolated. To get in there and hear other people…. I realized, 'Hey, I'm not alone in this.’
Also, being able to hear other people and see other people's process... It was really, really helpful. I got out of it more than I expected, for sure."
~ Megan
Is this series for you?
Ready to begin your journey to a more compassionate you?
This series is especially for you if…
You're tired of being so hard on yourself and want to learn a gentler way.
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You've been trying to cultivate self-love but aren't sure where to start.
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You're using other personal growth tools but feel a key component might be missing.
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You desire healthier, more fulfilling relationships with your family, friends, partners, and even romantic interests. Self-compassion is arguably the most impactful step you can take to pave the way for loving connections with others.
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Enhance Your Nervous System Support
The benefits of this four-part series include…
🎁 mentorship at a more affordable price
🎁 a month of consistent support: live weekly sessions
🎁 get answers to your questions + learn from witnessing others
🎁 enriching both your mind perspective (top-down) and body-based (bottom-up) approaches to nervous system healing
🎁 ventral vagal toning: connecting with community members in a well-guided intimate space
The Details
Sundays at 5pm Pacific Daylight
July 20 & 27, August 3 & 10
We’ll meet four Sundays in a row. Each session, I'll present a lesson/demo for about 15 minutes. Then we will have about 30 minutes of Q&A, and 15 minutes of guided practice.
🌺 Eight participants max, so we have time to answer individual questions
🌺 Four 60-min live small group sessions (For privacy, sessions will not be recorded. Live gatherings only)
🌺 SPECIAL INTRO PRICING: $180 for all four sessions (regular group pricing $220 )
REQUIREMENTS
You must be a current member of Primal Trust Academy. Please make sure you have gone through the Brain Retraining module of Primal Trust (Module 4 of Level 1). I also ask that you have a basic self-regulation practice, so that you feel regulated enough to be in a small group. We agree as a group to refrain from symptom discussion and intense story-telling. Thank you. :-)
WAITLIST
By filling out this form, you'll be added to my waitlist. As soon as I have enough interest, you'll receive an email with the registration link (probably around July 6). If you are on the waitlist, check your email the week of July 6 for the actual registration link! The first eight people to click that link and register will be in this class.
REGISTRATION
Registration is for the whole series (all 4 sessions). The first 8 people to register will be in this class. If you are trying to register, and the class is full, visit my main Groups page to access the waitlist for upcoming rounds (link also at bottom of this page).
REFUND POLICY: Registrations are non-refundable.
Before you register, please take a few moments to check in with your body and your heart. Ask yourself if this Series is a strong YES for you right now. Take some time to review the description. Each session will be a nourishing real-time experience.
Make sure the dates/times work well for you. Sessions will not be recorded. If you find you need to miss a session, please know it will be ok, and you will still receive a lot from this series.
My goal is to provide you with the deepest levels of presence and care. When you join this Small Group Series, I ask that you meet me and the group with a strong level of commitment, even if you also have some resistance.
I do not offer cancellations, transfers or refunds. It would be impossible to keep multiple waitlists and switch people around. Please honor this boundary of mine. 🌺🙏🏼🌺
This Series is going to be a wonderful month of wonder, connection, growth, and delight. I look forward to working and playing with you. 💫
Candace
Join The Waitlist Below