REGISTRATION PAGE
Self Compassion,
step-by-step
Small Group Mentoring Series
with Candace Moss
Fridays @ 8am Pacific Daylight
August 8, 15, 22, 29
Meet with me once a week for a month, in an intimate group of 8. Receive personal mentoring within the group, and benefit from witnessing others as well.
Each session is 75 mins.
Special Intro Pricing: $200 for all 4 sessions
REGISTER BELOW
Primal Trust
Small Group Mentoring
with Candace Moss
What’s the most overlooked tool for nervous system regulation?
Self-Compassion
Even when we realize how important it is, many of us struggle to truly understand what self-compassion looks like, let alone how to practice it.
Do you find it hard to be kind to yourself? Have you spent years being your own toughest critic, always pushing, always striving, rarely pausing to offer yourself grace? You're not alone.
I spent the first four decades of my life being incredibly hard on myself. It wasn't until I found amazing teachers and a supportive community that I learned the profound power of self-love, self-care, and self-celebration. More recently, I’ve seen the direct impact that self-compassion has on the nervous system.
Now, it's my pleasure to share those transformative steps and strategies with you.
In this 4-week small group mentoring series, we'll embark on a gradual journey to rewire your brain and heart to embrace self-love for more sustainable self-regulation.
Retrain your brain with the profound power of self-love
Cultivating self-compassion is not selfish; it's the most impactful gift you can give to yourself and, by extension, to everyone around you.
In this four-part mentorship series, we’ll explore…
Understanding the "Why": We'll touch on a bit of the fascinating science behind why and how self-compassion literally changes your body chemistry.
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Step-by-Step Transformation: Our primary focus will be on practical, actionable steps to gradually retrain your inner dialogue and emotional responses for self-regulation and nervous system healing.
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Simple, Powerful Exercises: Easy-to-integrate exercises and "tips and tricks" you can weave into your daily life. We'll start with the foundational elements of basic kindness and courtesy towards yourself, and build from there.
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Enhance Your Current Practice: For those already using Primal Trust tools, this series will show you how to layer in self-compassion to amplify the results you're seeking. We won't be adding more time to your daily routine, just enhancing the effectiveness of the time you already spend.
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Big Bonus: Self-compassion and self-love help pave the way for loving healthy relationships with others. If you've been longing for healthy, fulfilling relationships, deciding to cultivate self-compassion is probably the most important step that you can take.
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WHAT GROUP
MEMBERS SAY
"I've really been enjoying the sessions and getting connected to my body in a new way. I love having "permission" to prioritize self care! I'm sad that there's only one more session left!”
~ Mandy
"I thought the support was really, really great. It's so easy just to feel so isolated. To get in there and hear other people…. I realized, 'Hey, I'm not alone in this.’
Also, being able to hear other people and see other people's process... It was really, really helpful. I got out of it more than I expected, for sure."
~ Megan
“Candace, you have this way of being- you are just so joyful and it's radiating out of you, like a light. I want more connection with that. Your way of being is, I think, instrumental to people understanding the healing journey- how you could go from being really sick and feeling so crappy every single day to being so joyful and so vibrant. Being able to look at you as an example and see that it is possible for me is inspiring in and of itself."
~ Shannon
Is this series for you?
This group is especially for you if you resonate with any of the following…
Your inner critic is very vocal
It’s easier for you to be compassionate to others than to yourself
You feel like you’re not living up to your life responsibilities, which brings guilt or shame
You find yourself stuck in over-working or “no pain, no gain”
You’ve been using Primal Trust tools, but things don’t seem to be changing
You’ve started finding compassion for yourself, and you’re ready to make it a new way of life
You’ve struggled with perfectionism, over-achieving, or people-pleasing
You can’t even bring yourself to use the tools or “do the work”, which brings up feelings of shame or not-good-enough
You've been trying to cultivate self-love but aren't sure where to start
Struggling and suffering were valued in your family of origin
All of these are strategies we developed to survive and protect ourselves. Unfortunately, they all take a huge toll on our mind, heart, and body.
Self-compassion is a much more nourishing way to approach life, and it actually enhances all the self-healing tools we learn in Primal Trust.
Bonus! If you desire healthier, more fulfilling relationships with your family, friends, partners, and romantic interests, this is the place to start.
REGISTER BELOW
Strengthen your Nervous System Support
The benefits of this four-part series include…
🎁 mentorship at a more affordable price
🎁 a month of consistent support: live weekly sessions
🎁 get answers to your questions + learn from witnessing others
🎁 enriching both your mind perspective (top-down) and body-based (bottom-up) approaches to nervous system healing
🎁 ventral vagal toning: connecting with community members in a well-guided intimate space
Details
Fridays at 8am Pacific Daylight
August 8, 15, 22, 29
We’ll meet on Zoom, four Fridays in a row. Each session, I'll present a lesson/demo for about 25 minutes. Then we will have about 50 minutes for Q&A plus a guided practice.
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8 Participants Max
Intimate feel, with time to answer individual questions.
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75-minute Sessions
Four live group sessions. For privacy, sessions are not recorded.
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Special Intro Pricing
$200 for all four sessions. That’s $50 per hour of face-to-face time!
REQUIREMENTS
You must be a current member of Primal Trust Academy. Please make sure you have completed Module 3 of Level 1, so that you have some Regulate tools available to you. I also ask that you have a basic self-regulation practice, so that you feel regulated enough to be in a small group. This could be any form of vagal toning or meditation that you do most days, even for just a few minutes. We agree as a group to refrain from symptom discussion and intense story-telling. I ask that everyone’s camera stay on during sessions, even if you are not on screen the whole time. Thank you. :-)
REFUND POLICY: Registrations are non-refundable.
Before you register, please take a few moments to check in with your body and your heart. Ask yourself if this Series is a strong YES for you right now. Take some time to review the description. Each session will be a nourishing real-time experience.
Make sure the dates/times work well for you. Sessions will not be recorded. If you find you need to miss a session, please know it will be ok, and you will still receive a lot from this series.
My goal is to provide you with the deepest levels of presence and care. When you join this Small Group Series, I ask that you meet me and the group with a strong level of commitment, even if you also have some resistance.
I do not offer cancellations, transfers or refunds. It would be impossible to keep multiple waitlists and switch people around. Please honor this boundary of mine.
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This Series is going to be a wonderful month of wonder, connection, growth, and delight. I look forward to working and playing with you. 💫
Candace
WAITLIST
By filling out the form below, you'll be added to my waitlist. As soon as I have enough interest, you'll receive an email with the registration link (around July 28). If you are on the waitlist, check your email the week of July 28 for the actual registration link! The first 8 people to register will be in this group.
Self-Compassion,
step-by-step
Round 3
Fridays @ 8am Pacific Daylight
August 8, 15, 22, 29
Sessions are 75 mins
REGISTER HERE
Explore Candace’s
Small Groups
What members are saying…
"I talked so much about your group! I just loved it. I definitely liked being in community. I loved hearing from other people. I think it's very beneficial, the whole thing- so helpful. And it's definitely a good value.”
~ Lauren
"The support of this group series was really, really great. It's so easy just to feel so isolated. To get in there and hear other people…. I realized, 'Hey, I'm not alone in this.’ Also, being able to hear other people and see other people's process... It was really, really helpful. I got out of it more than I expected, for sure."
~ Megan
"I thought the group was a fantastic value. It was the same amount of money for an hour a week for four weeks as I would pay for a 55 minute session with a one-on-one mentor. It was a really affordable way for me to get some more personalized attention and... kind of iron out things that I was struggling with. There's a lot of value in having classmates and listening to their experiences too. I got a lot of really good ideas and insight from the other people in the group.”
~ Shannon