Primal Trust Mentor
Client Resources
Want to get Candace’s
Primal Trust Monthly Updates?
Popular Links to my Primal Trust services
Please note: all of my mentor services (1:1 sessions, groups, etc) are exclusively for Primal Trust community members. My services are to supplement the Primal Trust program, not replace it.
Small Group Mentor Series
Relevant topics and intimate support for your journey. Each group has 8 Primal Trust members and is 5 weeks long. New groups start every couple of months.
Mentorship Planning Guide
For when you’re trying to decide how often to meet with your Primal Trust mentor, which sessions to choose, etc.
New Clients 1:1 Booking Page
See my schedule and book a 75-minute session. This is the calendar available to all Primal Trust members.
Current Clients Booking
Scheduling calendar for 1:1 sessions with Candace, for established clients. There’s more availability here than on the New Clients calendar on Primal Trust’s mentoring page.
Upcoming community classes
with Candace
75-minute Gentle Somatic Dance
Monday JULY 6, 9:30am Pacific Daylight
Gentle Somatic Dance: simple movements & music for connecting with your body.
This longer class will allow us to slowly and gently explore deeper layers of Gentle Somatic Movement:
~ a short guided movement practice to help tension soften
~ discussion: the three most essential elements of Gentle Somatic Dance
~ a second guided movement practice, allowing your body to sink deeply into these essential experiences
~ 10-15 minutes for Q&A
Join this class through the link (with password listed underneath) on main Primal Trust calendar page. See below for a screenshot that shows you where the link is.
Self-compassion through Gentle Somatic Movement
Wednesday JULY 8, 9:00am Pacific Daylight
In the Ladies Lounge
Ladies Lounge is a Primal Trust connection group facilitated by Lisa Dominy, a Primal Trust mentor. The group meets twice each week, to connect and explore relevant topics. It’s a super warm and welcoming space, and I highly recommend you check it out!
HOW TO JOIN
If you're not already a member of Ladies Lounge…
Find the COMMUNITY tab on the main PT platform menu.
In the Community dropdown tab, click on STUDY GROUPS.
Scroll down to the yellow part (Section 2: Connection Groups).
Click on "Join the Ladies Lounge Here" and enter your name and the email you use for the PT Simplero app.
After you enter this info, you’ll officially be a member of the Ladies Lounge! You’ll find the Ladies Lounge now listed under YOUR GROUPS In the main menu. Just click there to see the group forum and find the link for calls.
CLICK HERE TO FOR THE PRIMAL TRUST LIVE CLASSES PAGE W/ CALENDAR AND ZOOM ACCESS
Scroll down just past the calendar to find the Zoom link
Take note of the password for the month, which is posted just below the Zoom link.
See screenshot below- link and password circled in red.
Now on
Sundays!
Regulation Reset Live
(used to be called BBNR)
Gentle Somatic Dance
Summer/Fall 2026
SUNDAYS
@ 12 PM PACIFIC
through AUG 9, 2026
@11AM PACIFIC
from AUG 23 on
AUG 16- no Gentle Somatic Dance
How to Join PT Live Community Classes
Join me inside Primal Trust
Below are links to the classes I’ve taught in Primal Trust.
These links will only work if you are already logged into the Primal Trust platform. If you’d like to join Primal Trust as a member, click here!
Gentle Somatic Dance Recordings
You’ll find these 20-minute recordings on the Reset Tools page, within the Primal Trust portal.
For an overview and guided practice of Gentle Somatic Dance. Helpful to watch if you want to get the most out of BBNR’s with me!
Gentle Movement Practice – An Intro to Somatic Dance
A 20-minute practice, recorded from one of our BBNR classes.
Gentle Somatic Dance Practice
Other Reset Tools with Candace
Join me for small group sessions!
Small group mentoring was the most helpful support for me on my journey. I loved:
being in an intimate, well-guided space
connecting with others in a way that felt safe and easy
learning from my mentors as well as from other people’s challenges and successes
I’m so pleased to be offering these 5-week series, each with a specific focus. The groups are limited to 8 Primal Trust members each, so it’s a sweet space where everyone gets some attention. We’ve been having fun and making lots of progress!
Bonus: you’ll get over 6 hours of support at about a third of the price of 1:1 sessions. 🥳 Find the details on my Primal Trust Small Groups page.
Hope to see you soon!
Candace
Level 1 REGULATE: Candace’s Integration
Class Recordings
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MODULE 1
The Science of The Chronic Stress Response (and Gentle Self-Compassion)
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MODULE 2
Polyvagal Theory + Mapping Your Nervous System (and Candace’s beach ball vagal mapping diagram)
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MODULE 3
Vagus Nerve Toning, cultivating ventral vagal pathways for open, compassionate, trusting, loving experiences
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MODULE 4
Brain retraining, ABC practice. Ideas for starting small and super easy, this class was especially for those with lots of resistance to ABC.
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MODULE 5
Somatic Awareness & Movement. How to approach somatics gently, and why it’s so effective in the healing process.
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MODULE 6
Trauma Healing - how trauma lives and heals in our body, what it actually means when we talk about our “parts”.
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MODULE 7
Simple overview of Level 1, with recommendations for how to use Regulate tools day-to-day. Also a bit about moving into Level 2.
ABC Class & Practice
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ABC Class & Practice (Rewire & Rise sub for Jonatan)
30-minute class on how to use ABC practice to meet your own needs with “Fundamental Nurturing Care”.
Guided ABC practice - create your own Magical Nurturing Retreat experience. ✨
Level 2 Practice Class Recording
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Level 2, Class 7 Practice Class
A simple approach to the Divine Neutrality practice. Dr. Cat says this practice is the most potent of all Primal Trust practices!
Level 3 Emotional Processing Series
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Self-parenting through Difficult Emotions
Step-by-step creation of a personalized self-compassion script for navigating difficult emotions. Plus, tips on how to ease yourself into loving relationship with yourself.
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Self-parenting Follow-up Class
Recap of the first class, plus Candace’s demo of how to use your script and actually talk yourself through loving Self-parenting. Then, a few shares from PT members about their experience trying this out.
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Welcoming Grief
New ways to think about grief, and how when we welcome grief it can actually be nourishing and feel good.
Very basic, very gentle somatic practices to meet grief in the present moment with compassion. -
Welcoming Grief
Q&A, plus deeper somatic practice for welcoming grief.
Your feedback is appreciated!
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1:1 Feedback
I seek to provide support that helps move the needle. Any feedback about your session is welcome!
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PT Classes & Recordings
Share which classes and recordings have been most helpful. Submit your requests.
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Group Feedback
I want to make sure these groups feel nourishing and are meeting your needs. Your feedback is appreciated!
Spring Playlist
for your
Gentle Somatic Dance practice
Enjoy!
Opt in to my Primal Trust Updates list at the top of this page to receive the new playlist via email each season!
Self-love & Compassion
Musings on the power (and challenges) of self-love and compassion. This practice of cultivating a loving and compassionate relationship with myself has been one of the greatest gifts I've received from my chronic illness journey.
Dearest Primal Trust community, I appreciate you so much. It is an honor to know and support you. Please always remember how courageous you are to be on this journey!
Big Love,
Candace
Join me on the socials!
Instagram- short & sweet reminders + snapshots from my journey
YouTube- gentle somatic practices + a new series coming soon on symptoms.
Candace’s website: candacemoss.com
