Primal Trust Mentor
Client Resources
Want to get Candace’s
Primal Trust Monthly Updates?
Popular Links to my Primal Trust services
Please note: all of my mentor services (1:1 sessions, groups, etc) are exclusively for Primal Trust community members. My services are to supplement the Primal Trust program, not replace it.
Feedback Form
Drop a note to give feedback about your PT session or class with me. Multiple choice, so it’s easy. :-)
Small Group Mentor Series
Popular topics to support you on your journey. Each group has 8 Primal Trust members and is 5 weeks long. New groups start every couple of months.
Mentorship Planning Guide
For when you’re trying how often to meet with your Primal Trust mentor, which sessions to choose, etc.
New Clients 1:1 Booking Page
See my schedule and book a 75-minute session. This is the calendar available to all Primal Trust members.
Current Clients Booking
Scheduling calendar for 1:1 sessions with Candace, for established clients. There’s more availability here than on the New Clients calendar you’ll find on Primal Trust’s mentoring page.
Gentle Somatic Dance Recordings
You’ll find these 20-minute recordings on the Reset Tools page, within the Primal Trust portal.
For an overview and guided practice of Gentle Somatic Dance. Helpful to watch if you want to get the most out of BBNR’s with me!
Gentle Movement Practice – An Intro to Somatic Dance
A 20-minute practice, recorded from one of our BBNR classes.
Gentle Somatic Dance Practice
Other Reset Tools with Candace
Upcoming community classes
with Candace
LEVEL 3: Emotional Processing- Welcoming Grief
A Somatic Experience
TUESDAY, DEC. 2, 2025,
10AM PACIFIC STANDARD TIME
___________
FOLLOW-UP CLASS
TUESDAY, DEC. 9
10AM PACIFIC STANDARD TIME
Every Friday!
BBNR
Gentle Somatic Dance
FRIDAYS 10AM PACIFIC,
THRU SEPT 2025
Join me for small group sessions!
Small group mentoring was the most helpful support for me on my journey. I loved:
being in an intimate, well-guided space
connecting with others in a way that felt safe and easy
learning from my mentors as well as from other people’s challenges and successes
I’m so pleased to be offering these 5-week series, each with a specific focus. The groups are limited to 8 Primal Trust members each, so it’s a sweet space where everyone gets some attention. We’ve been having fun and making lots of progress!
Bonus: you’ll get over 6 hours of support at about a third the prices of 1:1 sessions.🥳 Find the details on my Primal Trust Small Groups page.
Hope to see you soon!
Candace
Level 1 REGULATE: Candace’s Integration
Class Recordings
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MODULE 1
The Science of The Chronic Stress Response (and Gentle Self-Compassion)
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MODULE 2
Polyvagal Theory + Mapping Your Nervous System (and Candace’s beach ball vagal mapping diagram)
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MODULE 3
Vagus Nerve Toning, cultivating ventral vagal pathways for open, compassionate, trusting, loving experiences
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MODULE 4
Brain retraining, ABC practice. Ideas for starting small and super easy, this class was especially for those with lots of resistance to ABC.
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MODULE 5
Somatic Awareness & Movement. How to approach somatics gently, and why it’s so effective in the healing process.
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MODULE 6
Trauma Healing - how trauma lives and heals in our body, what it actually means when we talk about our “parts”.
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MODULE 7
Simple overview of Level 1, with recommendations for how to use Regulate tools day-to-day. Also a bit about moving into Level 2.
Level 2 Practice Class Recording
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Level 2, Class 7 Practice Class
A simple approach to the Divine Neutrality practice. Dr. Cat says this practice is the most potent of all Primal Trust practices!
Level 3 Emotional Processing Series
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Self-parenting through Difficult Emotions
Step-by-step creation of a personalized self-compassion script for navigating difficult emotions. Plus, tips on how to ease yourself into loving relationship with yourself.
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Follow-up Class
Recap of the first class, plus Candace’s demo of how to use your script and actually talk yourself through loving Self-parenting. Then, a few shares from PT members about their experience trying this out.
Summer Playlist
for your
Gentle Somatic Dance practice
Enjoy!
Opt in to my Primal Trust Updates list at the top of this page to receive the new playlist via email each season!
Self-love & Compassion
Musings on the power (and challenges) of self-love and compassion. This practice of cultivating a loving and compassionate relationship with myself has been one of the greatest gifts I've received from my chronic illness journey.
Dearest Primal Trust community, I appreciate you so much. It is an honor to know and support you. Please always remember how courageous you are to be on this journey!
Big Love,
Candace
