14 minute guided meditation that will help you interrupt old patterns of anxiousness, stuckness, and poor health.
Candace will guide you through a delightful journey, helping you open up to more peace, joy, and health.
12 minute meditation to cultivate joy in your body, your heart, your life.
Retrain your brain with the profound power of self-love
In this four-part mentorship series, we’ll explore…
Understanding the "Why": We'll touch on a bit of the fascinating science behind why and how self-compassion literally changes your body chemistry.
🧡
Step-by-Step Transformation: Our primary focus will be on practical, actionable steps to gradually retrain your inner dialogue and emotional responses for self-regulation and nervous system healing.
🧡
Simple, Powerful Exercises: Easy-to-integrate exercises and "tips and tricks" you can weave into your daily life. We'll start with the foundational elements of basic kindness and courtesy towards yourself, and build from there.
🧡
Enhance Your Current Practice: For those already using Primal Trust tools, this series will show you how to layer in self-compassion to amplify the results you're seeking. We won't be adding more time to your daily routine, just enhancing the effectiveness of the time you already spend.
🧡
Big Bonus: Self-compassion and self-love help pave the way for loving healthy relationships with others. If you've been longing for healthy, fulfilling relationships, deciding to cultivate self-compassion is probably the most important step that you can take.
14 minute guided meditation that will help you interrupt old patterns of anxiousness, stuckness, and poor health.
Candace will guide you through a delightful journey, helping you open up to more peace, joy, and health.
12 minute meditation to cultivate joy in your body, your heart, your life.
Retrain your brain with the profound power of self-love
In this four-part mentorship series, we’ll explore…
Understanding the "Why": We'll touch on a bit of the fascinating science behind why and how self-compassion literally changes your body chemistry.
🧡
Step-by-Step Transformation: Our primary focus will be on practical, actionable steps to gradually retrain your inner dialogue and emotional responses for self-regulation and nervous system healing.
🧡
Simple, Powerful Exercises: Easy-to-integrate exercises and "tips and tricks" you can weave into your daily life. We'll start with the foundational elements of basic kindness and courtesy towards yourself, and build from there.
🧡
Enhance Your Current Practice: For those already using Primal Trust tools, this series will show you how to layer in self-compassion to amplify the results you're seeking. We won't be adding more time to your daily routine, just enhancing the effectiveness of the time you already spend.
🧡
Big Bonus: Self-compassion and self-love help pave the way for loving healthy relationships with others. If you've been longing for healthy, fulfilling relationships, deciding to cultivate self-compassion is probably the most important step that you can take.
Big Bonus: Self-compassion and self-love help pave the way for loving healthy relationships with others. If you've been longing for healthy, fulfilling relationships, deciding to cultivate self-compassion is probably the most important step that you can take.
