Overview of Offerings

Within Primal Trust Academy and Community, I offer group classes and personal coaching to help people find physical, emotional and mental well-being. I specialize in self-love, parenting, relationships, intimacy, and healing from chronic illness.

I teach mind-body approaches that upgrade your nervous system, for more health and joy in all areas of your life.

What to Expect

Though my clients and students are facing a wide variety of personal challenges, many of them have similar experiences when working with me. They report finding:

  • ease, flow, inspiration, and an optimistic outlook

  • new understanding of their true needs & desires

  • a joyful calm in their body that feels like home

Ways to explore together

  • Personal Mentorship

    Sometimes you need individualized attention, tuned-in guidance, and loving support as you uncover layers of long-hidden truths.

    Currently, I offer 1:1 mentorship through the Primal Trust Academy.

    Options include 30 & 60 minute sessions, via Zoom video or audio.

  • Group Classes & Courses

    Sometimes being in a group helps you come home to yourself. Join my live classes or small groups in the Primal Trust Community. Topics include Gentle Somatic Dance, Self-compassion, and foundational nervous system regulation practices.

    If you’d like me to speak or teach at your group event, there’s a form on my Connect page.

Core Frequencies

Whether it’s through one-on-one mentorship or group classes, here are the core frequencies you’ll consistently experience through working with me…

  • Self-Centering

    Owning our responsibility for self-knowing, self-tending, and self-healing.

  • Wholeness

    Connection and integration. Compassion for all, including all parts of ourselves.

  • Embodiment

    Conscious connection with our body. Slowing down, moving in new ways, tuning in.

  • Organic Evolution

    Ongoing transformation, unhurried unfolding, and creating new pathways.

  • Play

    Enjoying the journey. Laughter, curiosity, creativity, joy, and delight!

  • Authentic Connection

    Embracing vulnerability, for epic relationships with Self and others.

Curious about working with me?

See below for what others have said about their experiences.

CLIENT EXPERIENCE

“Hi Candace, I wanted to reach out and share this, but it’s been hard to put into words. The shift that’s occurred for me since starting to work with you is absolutely shocking. I thought I was heading into a mid-life crisis. But now I’ve come into a way of being present that I’ve never experienced before. I couldn’t have imagined it before it happened. After an entire lifetime, I finally feel like I’m not in a hole. I feel more neutral, even at peace. And it’s not just siloed in certain parts of my life. It’s spread into all parts of my life. Thank you for walking me through the fear. Thank you for creating space for my inner self to breathe. I just can’t thank you enough.”
~ B.F.

“All this work is starting to make me more productive in my life and work. I am slowly getting out of my funk and depression. I am addressing things I have been putting off for a long time. You have been a big part of that unblocking. Thank you.”
~ K.L.

STUDENT EXPERIENCE

“I felt like you really connected just directly with me and you were feeling and reading me and helping me hear myself.”
~ Sasha

“Hi Candace, I'm really enjoying the class. My only complaint is that this week is our last :). I'll miss your guidance and the community of the group! I've found this practice really accessible, and I've been doing it a few times a day for at least a few minutes, and sometimes that turns into longer.” 
~ Lisa

"I love your classes, and they do bring me so much joy and a sense of freedom, and I want more of that."
~ Shannon