Welcome to the meditation shop.

A space to come home to your peace, joy, and vibrant health.

Come home to yourself, in 15 minutes or less.

What if you didn’t have to try so hard to feel better?

What if the answers are much closer than you think?

These guided meditations help your system return to its most natural, peaceful, joyful state– even in the midst of a full life.

Ease can be very effective.

Most of us think that change comes from effort. That we should always be striving, fixing, analyzing, or optimizing. But there’s another way. It’s subtle, simple, and incredibly effective:

We slow down.
We become more present.
We learn how to relax and receive.

No need to figure out all the details.
No pressure to “earn” relief.

We simply allow ourselves to come back, again and again, to a place of warm reassurance and gentle guidance.

From this nourishing place, we begin to experience new ways of being. We start to feel the things we’ve been longing for (like connection, belonging, joy, and delight). As our body remembers how to have these experiences, life begins to change.

This is organic evolution, with subtle, sustainable remembering. This is how you return to yourself.

Who these meditations are for

These experiences may support you if:

  • you’re carrying anxiety, stress, or emotional fatigue

  • your life feels full, and your system rarely gets to soften

  • you’ve tried many things, but you still have tension and resistance

  • nothing is “wrong,” yet you sense more peace and joy are available

  • you yearn for a more nourishing way to live

Whether you are moving through a season of healing or simply ready for more ease…

You are welcome here, exactly as you are.

What you’ll find inside

Each meditation is a 10–15 minute guided experience blending:

  • Breath and body awareness

  • Permission

  • Emotional spaciousness

  • Easy imagination

  • Gentle inner support

Created to help you feel:

  • Calmer in your body

  • Lighter in your mind

  • More grounded in your choices

  • Truer in your relationships

  • More open to joy, play, and rest

How to use these experiences

💎 Choose your meditation based on your inner guidance.

⬇️ Instant download. Yours to keep on any device. Yours to return to for years to come.

🌅 Listen as part of your everyday routine. Enjoy your 10-15 minute experience as a welcome to your morning, a nourishing end to your day, or whenever you need support. Return often, giving yourself permission to simply relax and receive.

🧡 Suggested rhythm: once or twice every day for the first week. Then daily, or a few times a week, or as often as feels supportive. As the felt experiences become more familiar to your system, you might notice those sensations arising naturally in your life. You may choose to take a break from listening and return later when you need a refresher.

🌳 Let each listening deepen your sense of receiving support and returning to your most natural state.

Meditation Packages

Meditation Packages

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Meditation love notes

  • "Candace's work has made an immense difference for me. I was approaching being bedbound and have listened to Candace daily on repeat for the last 6-8 months and I'm healing a lot, and nothing else was working for me. Immensely grateful."

    ~ Erica, nervous system healing client

Ways to work with me.

  • I’ve poured my most delicious energy into these meditations, so that any frequency you see or feel when you see me is available to you to receive any time you like. My hope is that this very affordable, but very powerful resource will support you as much as it has supported me.

  • Join Primal Trust where I teach a free Gentle Somatic Dance class every week. You can also access recordings of classes I’ve taught within the community on Grief, Somatic Movement, Vagal Toning, Brain Retraining and more.

  • Mentorship….